Online Hip Mobility Program
If you’re tired of feeling tight through the hips and back after a game, the Hip Mobility Program is for you. By improving range of motion, we can improve the capacity of your joints to move through range, with the aim to reduce general stiffness after a game or training session.
It is a progressive four week program delivered online through the Physitrack App, which highlights key areas of the lower and upper body required for playing ice hockey. By using Physitrack, we are able to monitor your pain response to any of the stretches, and address these issues with our online support.
If you’re tired of feeling tight through the hips and back after a game, the Hip Mobility Program is for you. By improving range of motion, we can improve the capacity of your joints to move through range, with the aim to reduce general stiffness after a game or training session.
It is a progressive four week program delivered online through the Physitrack App, which highlights key areas of the lower and upper body required for playing ice hockey. By using Physitrack, we are able to monitor your pain response to any of the stretches, and address these issues with our online support.
If you’re tired of feeling tight through the hips and back after a game, the Hip Mobility Program is for you. By improving range of motion, we can improve the capacity of your joints to move through range, with the aim to reduce general stiffness after a game or training session.
It is a progressive four week program delivered online through the Physitrack App, which highlights key areas of the lower and upper body required for playing ice hockey. By using Physitrack, we are able to monitor your pain response to any of the stretches, and address these issues with our online support.